Tag Archives: Vegetarian


Ingredients: 1 bag frozen cooked Edamame (shelled) 1 can Black Beans (rinsed & drained) 3 Tomatos diced 3 stalks Celery Heart diced 1 medium Red Onion diced 1 Cucumber diced 1 can of Mandarin Orange Half Cup chopped Cilantro Quarter Cup sliced Almond 3 Tbsp Olive Oil (EVOO) 1 Tbsp Rice Vinegar 2 tsp Deep […]


Ingredients: Yellow Kiwi chunks Pineapple chunks Mango chunks Papaya chunks Yellow Squash chunks Lemon slices (thick) Yellow Bell Pepper rings (raw) Greek Yogurt plain (half cup) Hot & Spicy Molasses (half teaspoon) Preparation: Skewer all of the above chunky ingredients Serve skewers on a bed of Yellow Bell Pepper rings (raw) Dip with plain Greek […]


Ingredients: Kiwi chunks Honey Dew Melon chunks Avocado chunks Green Grapes (large Globes) Persian or English Cucumber slices (thick) Lime slices (thick) Asparagus spears (raw) Greek Yogurt plain (half cup) Garden Lemon Citrus (half teaspoon) Preparation: Skewer all of the above ingredients Serve the skewers on a bed of raw asparagus spears Dip with plain […]

Brussel Sprouts & Cauliflower Roast

Ingredients: 1 dozen brussel sprouts (halved) 12 pieces cauliflower florets (halved) Olive Oil Spray 1 Tbsp Sriracha Teriyaki 2 tsp Hot Fried Chicken 1 tsp Toasted Sesame 1/2 lemon Dip: 1/4 cup olive oil mayo seasoned w/ 1 tsp Lemon Citrus   Preparation: Make dip first by mixing well the mayo & Lemon Citrus, refrigerate […]