Tag Archives: Veggies


Ingredients: 1 lb Boiled Potato, chunky slices 3 Hard Boiled Egg, chunky slices 1 jar Hearts of Palm, chunky slices & drained 3 stalks Celery Heart, diced 1 medium White Onion, diced 3 stalks Green Onion, diced Half Cup of Avocado Oil Mayonnaise Two Tbsp sweet relish Two tsp Wasabi Habanero Chopped Italian Parsley topping […]


Ingredients: Yellow Kiwi chunks Pineapple chunks Mango chunks Papaya chunks Yellow Squash chunks Lemon slices (thick) Yellow Bell Pepper rings (raw) Greek Yogurt plain (half cup) Hot & Spicy Molasses (half teaspoon) Preparation: Skewer all of the above chunky ingredients Serve skewers on a bed of Yellow Bell Pepper rings (raw) Dip with plain Greek […]


Ingredients: Kiwi chunks Honey Dew Melon chunks Avocado chunks Green Grapes (large Globes) Persian or English Cucumber slices (thick) Lime slices (thick) Asparagus spears (raw) Greek Yogurt plain (half cup) Garden Lemon Citrus (half teaspoon) Preparation: Skewer all of the above ingredients Serve the skewers on a bed of raw asparagus spears Dip with plain […]

Match Stix Fusion Salad

Ingredients: 1 Asian apple pear 1 mango 6 radishes 12 pieces of snow peas 3 stalks of celery 1 carrot 1 basket of young pea sprouts 1/2 cup of sparkling apple cider 1 lemon (juiced) 1 Tbsp of Hot Spicy Molasses 1/4 tsp of Wasabi Habanero 1/4 tsp of Garden Lemon Citrus Preparation: Cut items […]

Green Peas & Mushroom Pasta

Ingredients: 1 small pack of frozen peas (defrosted) 1 basket of mushrooms (sliced) 1.5 cup of chicken broth 1 Tbsp of butter 1 Tbsp of Deep Roasted Garlic 1 Tbsp of Black Truffle Cheese 1 cup of dried orzo pasta Handful of chopped chives Preparation: Boil water & cook orzo pasta to desired firmness, drain […]

Brussel Sprouts & Cauliflower Roast

Ingredients: 1 dozen brussel sprouts (halved) 12 pieces cauliflower florets (halved) Olive Oil Spray 1 Tbsp Sriracha Teriyaki 2 tsp Hot Fried Chicken 1 tsp Toasted Sesame 1/2 lemon Dip: 1/4 cup olive oil mayo seasoned w/ 1 tsp Lemon Citrus   Preparation: Make dip first by mixing well the mayo & Lemon Citrus, refrigerate […]