Ingredients: 1/2 lb Uncooked Shrimp 1/2 lb Uncooked Crab 1/2 cup Ketchup 1 tsp Wasabi Habanero 1-2 Tbsp of Island Poke Lemon Slices & Wedges Preparation: In a large pot of boiling water, cook the shrimp & crab for 5-6 minutes (longer if needed but don’t overcook) Drain the hot water and cover the shrimp […]
Category Archives: e-Recipes
Ingredients: Peach slices (thick & firm)(2-3 fruits) Mozzarella Cheese slices (pre sliced pak) Prosciutto Crudo slices (6 oz pak) Basil Leaves (sliced ribbons) Dashes of Garden Lemon Citrus Sheets of Seaweed (no added flavor) (halved) Preparation: Lay the cold peach slices (approx 12) on a flat plate Sprinkle dashes of Garden Lemon Citrus on […]
Ingredients: 1 bag frozen cooked Edamame (shelled) 1 can Black Beans (rinsed & drained) 3 Tomatos diced 3 stalks Celery Heart diced 1 medium Red Onion diced 1 Cucumber diced 1 can of Mandarin Orange Half Cup chopped Cilantro Quarter Cup sliced Almond 3 Tbsp Olive Oil (EVOO) 1 Tbsp Rice Vinegar 2 tsp Deep […]
Ingredients: 1 lb Boiled Potato, chunky slices 3 Hard Boiled Egg, chunky slices 1 jar Hearts of Palm, chunky slices & drained 3 stalks Celery Heart, diced 1 medium White Onion, diced 3 stalks Green Onion, diced Half Cup of Avocado Oil Mayonnaise Two Tbsp sweet relish Two tsp Wasabi Habanero Chopped Italian Parsley topping […]
Ingredients: Strawberries (hulled) Raspberries Cherries (pitted) Watermelon chunks Pink Guava chunks Red Pear chunks Dragon Fruit (Brazilian red flesh variety) chunks Chioggia Beet or Pink Daikon slices Whipped Cream and/or Whipped Cream Cheese General Tso’s Hot & Sour – half teaspoon Preparation: Skewer all of the fruit chunks Serve on a bed of Chioggia Beet […]
Ingredients: 1 Banana halved length wise 2 Seaweed sheets (no added flavor) Sprinkles of Coffee Chili and/or Toasted Sesame Preparation: Lay half a banana on each sheet of seaweed Sprinkle lightly the Coffee Chili and/or Toasted Sesame onto the banana halves Roll up the seaweed sheets and eat as a breakfast wrap
Ingredients: Kiwi chunks Honey Dew Melon chunks Avocado chunks Green Grapes (large Globes) Persian or English Cucumber slices (thick) Lime slices (thick) Asparagus spears (raw) Greek Yogurt plain (half cup) Garden Lemon Citrus (half teaspoon) Preparation: Skewer all of the above ingredients Serve the skewers on a bed of raw asparagus spears Dip with plain […]
Ingredients: 1 container of extra firm tofu 1 cup panko 2 eggs (beaten) 1 can mushroom pieces (drained well) 1/4 cup cilantro (chopped) 2 tsp soy sauce (or soy paste) 1 tsp Chili Ginger 1 tsp Deep Roasted Garlic 1 tsp Toasted Sesame 1 tsp Sriracha Teriyaki 1/2 cup corn meal 1 Tbsp oil Preparation: […]
Ingredients: 4 whole pita bread rounds (toasted) 1 10 0z container of hummus (traditional) 2 cups plain greek yogurt 1 Tbsp Garden Lemon Citrus 1 Persian cucumber (shredded) 1/4 cup chopped parsley 1 can of sliced olives (drained) 1/4 cup feta cheese Preparation: Set out the pita breads on baking sheet & warm them in […]
Ingredients: 1 lb lean ground beef 3 Tbsp heavy cream 0.5 cup chopped parsley 1 lemon, grated peel only 2 Tbsp bread crumbs 1.5 tsp Garden Lemon Citrus Directions: Mix all of the above ingredients well, form 4 hamburger patties Heat 2 Tbsp oil in frying pan over medium high heat Fry hamburgers on both […]